Why am I tired all the time?
Last Updated: 02.07.2025 07:31
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
- Fish & Poultry
13. Don't listen to sad music.
Cheers!
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Fruits
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
- Red meat
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.